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Unsettled and off balance

HBH

Do the events of 2020 have you feeling unsettled and off balance? Social injustice, COVID-19 concerns, feeling isolated in quarantine, political unrest, and so many other events have made this year a struggle for so many of us. If left unchecked, these thoughts of unrest and uncertainty can quietly lead to anxiety and panic.


Below, HBH therapist Tammy Miller provides 3 steps that can help put things in perspective, produce encouragement, and help you find peace during these times.



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Mailing address for all therapists and offices:
Hope Behavioral Health
24100 Chagrin Blvd Ste 330, Beachwood, OH 44122

Phone
(800) 642-4560
Fax
(216) 245-6770

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Our counseling services are HIPPA compliant
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