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Individual counseling
Culturally competent, spiritually sensitive,
and trauma-informed.
Our approach to helping you
We are committed to assisting individuals in overcoming personal challenges and enhancing quality of life through personalized counseling services.
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Our therapists primarily utilize an evidence-based therapeutic approach called Cognitive Behavioral Therapy (CBT). In this approach, you and your therapist will work collaboratively to evaluate and identify unhealthy emotions and behavior and work together towards solutions that challenge faulty thinking styles and change destructive patterns of behavior.​
Get started in 3 easy steps
1. Find the right therapist: Browse our therapist directory or let us match you based on your area of need.
2. Complete the intake form: Provide necessary information to help us understand your needs.
3. Schedule your first session: Our intake specialist will contact you to discuss insurance/costs and set up your initial appointment.
For questions, call us at (800) 642-4560.
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