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HBH Self-Help
A resource for you to find encouragement and self-help tools through the contributions of many HBH therapists.
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HBH
Dec 6, 20201 min read
Unsettled and off balance
Do the events of 2020 have you feeling unsettled and off balance? Social injustice, COVID-19 concerns, feeling isolated in quarantine,...
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HBH
Jul 24, 20208 min read
How can I help my child become comfortable with wearing a mask to school?
As the beginning of the school year approaches it has become apparent that wearing a facemask will be a part of your child’s back to...
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HBH
Jun 15, 20203 min read
Coping with grief through covid-19
My youngest son, Martice, was one of 5 students chosen to attend a conference in Portland, Oregon - all expenses paid by the University...
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HBH
Jun 15, 20201 min read
mental health stigma in African American communities affected by COVID-19
Actor Taraji P. Henson talks about beating the stigma of Mental Health in the African American Community and especially among African...
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HBH
Jun 15, 20201 min read
Kevin Love: Moving Forward
Take 7 minutes to hear how Cleveland Cavaliers star Kevin Love is moving forward with his struggle with depression and anxiety.
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HBH
Jun 9, 20203 min read
Hard but Necessary Conversations - a panel discussion on racism and the church
Written by: Albert McIntosh In the context of being a culturally competent, spiritually sensitive, and trauma-informed practice, I felt...
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HBH
Mar 31, 20201 min read
Steps to a better mindset
First, fear disengages our brains from thinking and does not have purpose in perceived danger. We need to think. I always tell my...
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HBH
Mar 30, 20201 min read
The Power of perspective
The first episode of The Power Of Perspective. Join Anthony Evans and psychotherapist Stacy Kaiser for a candid conversation about grief....
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HBH
Mar 26, 20202 min read
Online counseling: is it for me?
Would you be surprised to know that online therapy has recently been shown to be as effective, if not more effective, than face to face...
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HBH
Mar 23, 20202 min read
Quarantine bordem
Today, national anxiety is at an all-time high. People are struggling with increased isolation and panic.
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HBH
Dec 11, 20194 min read
Family Dysfunction: Boundary’s Enemy?
As stated in the previous article, we will continue the boundary conversation but this time, we will be exploring how dysfunctional...
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HBH
Aug 19, 20194 min read
Boundaries - Hedges of a healthy relationship
“Well, how does someone learn about making boundaries? Why can’t I create them to have better relationships?”
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HBH
Aug 7, 20193 min read
Parenting: Leaning in when you want to run away.
The reality is that parenting is hard. Seemingly impossible at times. Investing in our children, teaching them and caring for them takes e
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HBH
Jul 16, 20193 min read
Boundaries—Hedges of a Healthy Relationship
Shockingly, many people make the decision to continue to exist in their negative relationship pattern and refuse to disrupt or change it—eve
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HBH
Jun 2, 20193 min read
Boundaries—Hedges of a Healthy Relationship
Article One: Introduction to Intimacy Do not move an ancient boundary stone or encroach on the fields of the fatherless… (Proverbs 23:10...
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HBH
May 24, 20192 min read
Everyone is going through something … even Kevin Love
May is National Mental Health Awareness Month. According to NAMI (The National Alliance on Mental Illness), 1 in 5 people will be...
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HBH
Apr 22, 20193 min read
The Lesson of Shiva
Job 2:11-13 – “When Job’s three friends, Eliphaz the Temanite, Bildad the Shuhite and Zophar the Naamathite, heard about all the troubles...
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HBH
Apr 8, 20192 min read
Where are the promises of Psalm 23?
Journeying with parents who experience the death of their infant is a divine assignment. You walk with them in their deepest valley of...
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HBH
Apr 1, 20192 min read
No man is an island.
Most of us have heard the phrase “no man is an island.” How about “it takes a village,” when referring to raising our #children? Phrases...
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HBH
Feb 15, 20191 min read
Welcome to the HBH Therapist Blog!
We are excited to launch a new blog that we hope you will find helpful and encouraging. Join us as we draw from our 30+ licensed...
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