top of page
HBH Self-Help
A resource for you to find encouragement and self-help tools through the contributions of many HBH therapists.
Search
HBH
Dec 6, 20201 min read
Unsettled and off balance
Do the events of 2020 have you feeling unsettled and off balance? Social injustice, COVID-19 concerns, feeling isolated in quarantine,...
950
HBH
Jul 24, 20208 min read
How can I help my child become comfortable with wearing a mask to school?
As the beginning of the school year approaches it has become apparent that wearing a facemask will be a part of your child’s back to...
970
HBH
Jun 15, 20203 min read
Coping with grief through covid-19
My youngest son, Martice, was one of 5 students chosen to attend a conference in Portland, Oregon - all expenses paid by the University...
940
HBH
Jun 15, 20201 min read
mental health stigma in African American communities affected by COVID-19
Actor Taraji P. Henson talks about beating the stigma of Mental Health in the African American Community and especially among African...
740
HBH
Jun 15, 20201 min read
Kevin Love: Moving Forward
Take 7 minutes to hear how Cleveland Cavaliers star Kevin Love is moving forward with his struggle with depression and anxiety.
690
HBH
Jun 9, 20203 min read
Hard but Necessary Conversations - a panel discussion on racism and the church
Written by: Albert McIntosh In the context of being a culturally competent, spiritually sensitive, and trauma-informed practice, I felt...
720
HBH
Mar 31, 20201 min read
Steps to a better mindset
First, fear disengages our brains from thinking and does not have purpose in perceived danger. We need to think. I always tell my...
780
HBH
Mar 30, 20201 min read
The Power of perspective
The first episode of The Power Of Perspective. Join Anthony Evans and psychotherapist Stacy Kaiser for a candid conversation about grief....
380
HBH
Mar 26, 20202 min read
Online counseling: is it for me?
Would you be surprised to know that online therapy has recently been shown to be as effective, if not more effective, than face to face...
640
HBH
Mar 23, 20202 min read
Quarantine bordem
Today, national anxiety is at an all-time high. People are struggling with increased isolation and panic.
920
HBH
Dec 11, 20194 min read
Family Dysfunction: Boundary’s Enemy?
As stated in the previous article, we will continue the boundary conversation but this time, we will be exploring how dysfunctional...
690
HBH
Aug 19, 20194 min read
Boundaries - Hedges of a healthy relationship
“Well, how does someone learn about making boundaries? Why can’t I create them to have better relationships?”
660
HBH
Aug 7, 20193 min read
Parenting: Leaning in when you want to run away.
The reality is that parenting is hard. Seemingly impossible at times. Investing in our children, teaching them and caring for them takes e
1101
HBH
Jul 16, 20193 min read
Boundaries—Hedges of a Healthy Relationship
Shockingly, many people make the decision to continue to exist in their negative relationship pattern and refuse to disrupt or change it—eve
860
HBH
Jun 2, 20193 min read
Boundaries—Hedges of a Healthy Relationship
Article One: Introduction to Intimacy Do not move an ancient boundary stone or encroach on the fields of the fatherless… (Proverbs 23:10...
320
HBH
May 24, 20192 min read
Everyone is going through something … even Kevin Love
May is National Mental Health Awareness Month. According to NAMI (The National Alliance on Mental Illness), 1 in 5 people will be...
1080
HBH
Apr 22, 20193 min read
The Lesson of Shiva
Job 2:11-13 – “When Job’s three friends, Eliphaz the Temanite, Bildad the Shuhite and Zophar the Naamathite, heard about all the troubles...
4850
HBH
Apr 8, 20192 min read
Where are the promises of Psalm 23?
Journeying with parents who experience the death of their infant is a divine assignment. You walk with them in their deepest valley of...
1590
HBH
Apr 1, 20192 min read
No man is an island.
Most of us have heard the phrase “no man is an island.” How about “it takes a village,” when referring to raising our #children? Phrases...
350
HBH
Feb 15, 20191 min read
Welcome to the HBH Therapist Blog!
We are excited to launch a new blog that we hope you will find helpful and encouraging. Join us as we draw from our 30+ licensed...
890
bottom of page